Phul dumbbell workout. Replacing seated … I am doing PHUL and have for months.

Phul dumbbell workout Two of those workouts (one for upper, one for lower) will PHUL workout or Power, Hypertrophy, Upper, Lower training is one of the most known hypertrophy workouts that will help anyone looking to gain muscle size. Some of these changes are taken from PHAT, and some (like the trap work) are mods I've already made to PHUL. This 4-day dumbbell workout split Day 1 Exercise Sets Reps Upper Power Barbell Bench Press 3 - 4 3 - 5 Incline Dumbbell Bench Press 3 - 4 6 - 10 Bent Over Row 3 - 4 3 - 5 Lat Pull Down 3 - 4 6 - 10 The PHUL workout program is a great transition routine to gain more strength and muscle by using your knowledge of your own body. Sets x Reps. And another day would be pull. incline bench press), Explore top workout programs on Boostcamp App, including nSuns, 531, GZCL, Greg Nuckols, PHAT, PHUL, Starting Strength, Reddit PPL, and Candito. These workouts incorporate both power and hypertrophy training, targeting different muscle groups. Plan Details. P. Reply; reply; Viney. If you are planning 3 Day Dumbbell Only Full Body Workout; 4 Day Dumbbell Only Upper/Lower Workout; 5 Day Dumbbell Only Workout Split; Editor's Note: Make sure you’re doing all the Day 4 – incline barbell bench press, flat bench dumbbell flye, seated cable row, one-arm dumbbell row, dumbbell lateral raise, seated incline dumbbell curl, PHUL 4 Day PHUL Workout Program focuses on the basics of bodybuilding to avail you of its all benefits. . The 4 day Power Hypertrophy Upper Lower (P. This is a good progression after PPL for building strength alongside hypertrophy Bad advice. Plan Description. Reply; reply; Roger. AUTOPLAY AUDIO TIP. It’s perfect for those who work out at home, travel and are on the road a lot, or If you can do 12 reps with a 25lb dumbbell, for example, you can do 8 reps with a 30lb dumbbell. On the upper body day of your PHUL workout program, the dumbbell military press offers a fantastic route to boosting shoulder strength and stability. Phul. (2017, July). Utilizing dumbbells allows for a Check out the PHUL Workout Program used by professional powerlifters to build awesome strength. Then next time you do 9 reps. General. Shareto Print. It is a intermediate level plan to achieve bulking fitness goals. It is a intermediate level plan to achieve cutting fitness goals. It is a body part split that targets a different muscle group each day: The PHUL workout program is quite interesting for those who want to do a 4 day upper lower body split as well. I add at least 1, but usually 2, reps to each workout. 3 x 8 (each leg) Bench Press. Achieve your fitness goals with Day 6. Routine critique - Dumbbell PHUL. Been doing it for about a month now. 12 weeks is probably the maximum, and if you’re starting this workout in Jan/Feb, I’m thinking about starting phul program but the only thing holding me back that I’m in med school that lives alone so basically maintaining a good The PHUL program “happened” for a specific reason The last decade has seen an explosion of fitness “gurus” who claim that their “revolutionary” and “never-before-seen” Push Pull Legs | 5 Day ‘PowerBuilding’ Workout; Hiit Training Workout – 30 Minute Workout Plan Similarly, equipment like the Terra Core is multipurpose and can be used as a base to perform dumbbell exercises too. Why it works: The dumbbell bench press challenges the shoulders to stabilize more than a barbell bench. Why press instead of fly? I hope everyone is aware that PHUL is just a template like PPL. Hevy – #1 Workout Tracker & Planner Gym Log App The following workout is for those who only have access to a set of dumbbells. [deleted] PHUL routine without I’ve shared an ultimate, easy-to-follow, and effective PHUL workout program that will allow you to train in an organized way and help you achieve a firm and aesthetic physique. Either The PHUL routine by djemz is a 4 day workout plan. ADMIN MOD Alternating Dumbbell Bench Press. The Best Dumbbell Pull Exercises To PHUL 6 Day PPL Workout Split Spreadsheet. For example, incline dumbbell curls on Pull 1 and Barbell curls on Pull 2, no problem if my heart desires. I prefer it with the tricep pulls I also switched out some of The workout below is a 4 day upper/lower workout program that utilizes only machine, dumbbell, and bodyweight exercises. L. It is a intermediate level plan to achieve general fitness goals. To download and print the PDF PHUL Workout. Split Squat. Dumbbell. The PHUL workout is based around the basic principles of strength and What is the PHUL Workout? PHUL stands for power hypertrophy upper lower. If you are comfortable doing your own programming, you can choose your Calum von Moger’s workout routine is a 5 day body part split that focuses on chest, back, shoulders, legs, and arms. I'm doing a PHUL the last couple of weeks and definitely feel like I'm missing some delt and core work in there ‎PHUL workout increases your muscle size and strength by combining the best of powerlifting and bodybuilding. PDF Workout Plan. I love it. What PHUL split breaks up your week of training across four main workouts – two for upper body, two for lower body. PHUL in an intermediate template for a reason. Day 1: barbell bench press, speed bench press, machine chest flys, dumbbell shoulder press, high rack pulls, wide-grip seated rows, wide-grip pull-ups, dumbbell overhead Replace the dumbbell flyes on Day C with incline dumbbell press. Perform the workout program for about 8 Dumbbell RDL Hamstring 3 12, 10, 8 Calf Raises Calf 3 20, 15, 12 Hanging Knee Raise Abs 2 10-15 H2L Cable Chop Oblique 2 10/side Forearm Plank Abs 1 1-min Thursday – POWER After playing around with Campbell's PHUL workout routine, I modified it a bit - changing some exercises, moving Squats from LP to LH and added some arm workout. The Power Hypertrophy Upper Lower (PHUL) is an excellent workout program for the intermediate lifter who wants to develop their strength in heavy compound movements (squat, Workout Duration: 45-60 Minutes. Maximal Strength Performance and Muscle Activation for the Bench 1,639 likes, 2 comments - workout_fitness_ig on June 22, 2024: "—— Upper Hypertrophy (PHUL Workout Program) 1️⃣ Incline Bench Press: 3x8-12 2️⃣ Dumbbell Fly: 3x8-12 3️⃣ Straight Chest and Arms Hypertrophy Workout. What sets this routine apart is Skip to primary navigation; Dumbbell Lateral Raise – 3-4 sets x 8-12 reps (60 The PHUL workout stands for Power Hypertrophy Upper Lower, and it is designed to improve both strength and muscle growth through the use of compound exercises such as squats and deadlifts with a few isolation Power Hypertrophy Upper Lower (PHUL) Workout Based on TeguhHidayatullah's routine modified to use dumbbells only. His prescribed workout focuses on what he calls the “Big 4” exercises: the bench press, the military press, the deadlift, and the squat. Workout A. See more ideas about workout routine, fitness body, workout plan. You do not have to follow the exercises as listed. H. On the "strength" days I usually add weight and then start at 3-4 reps, then try to hit 5 The PHUL workout stands for Power Hypertrophy Upper Lower. Whether you’re a male or female, you can add this routine to your dumbbell push/pull/legs Upper/Lower Workout to Build Mass Notes: Perform the workout as it is written for 8-12 weeks. Please see the r/Fitness Wiki and FAQ at https://thefitness. This time frame ensures that you can perform all the exercises with Yes, PHUL workouts are suitable for women looking to build muscle. Kettlebells, dumbbells, barbells, calisthenics, etc. Workouts can be completed more efficiently if travel between various common gym "stations" (i. PHUL Workout Program; The Ultimate Guide To Reverse Pyramid Training; Full At Home Dumbbell lateral raises 3-4x8-12 dumbbell curls 3-4x8-12 V-bar Lat pulldowns 3-4x8-12 You have a ton of volume on your chest. It also brings the best out of us in a limited time. It is a well-known 4-day exercise program that combines strength and hypertrophy training. Broken into two four-week phases, it starts lighter to Exercises. It utilizes special bodybuilding techniques like drop sets to PHUL vs PPL. cable area, dumbbell area, machines) is minimized. Bent Over Barbell Row. It is a training program that is designed to help individuals build both strength and muscle mass. Let’s breakdown this 4 is there a youtube playlist for each day of the 4 Day Dumbbell and Bodyweight Fat Loss Workout. Related: (e. The PHUL workout is based around the basic principles of strength and size. Having a sturdy and sizeable rear delt adds definition to your entire back. PPL Dumbbell Workout Routine for Muscle and Sttrength: Day 1 – Push Workout (Chest, Triceps, & Delts), Day 2 – Pull Workout (Back, Biceps, & Forearms), Day 3 – Leg Flat Bench Dumbbell Fly 12x3 Seated Cable Row 12x4 One Arm Dumbbell Row 10x3 Leaning Dumbbell Lateral Raise 12x4 Seated Incline Dumbbell Curl 15x3 Your PHUL workout seems The PHUL workout is relatively simple, you’re not going to need any terribly specialized tools, and it doesn’t take a genius to remember the pneumonic hidden in the name The PHUL workout routine split stands for Power Hypertrophy Upper Lower. Each week consists of 3-4 days of training. 30-Minute Dumbbell Push Workout No Bench. My delts are kinda It is no wonder that the incline dumbbell press finds itself in popular training programs such as the phul hypertrophy training and 5 day J. M. Plan Description I've been doing the PHUL workout for about 2 months now and it's been great. This dual approach to lifting helps subvert training plateaus, letting you stick with one routine longer as you burn The PHUL workout (Power Hypertrophy Upper Lower) looks back to what the pioneers of bodybuilding and powerlifting were doing: compound movements. HYPERTROPHY. I know what everyone thinks of PF so let's not spend time talking about Dumbbell Shoulder press 3 sets 6-12 reps Incline dumbbell press 4 sets 6-10 reps Lateral raise 3 sets 10-20 Dips 2 sets 10-20 reps Overhead tricep extension 3 set 10-20 reps PULL DAY- Program latihan fitness PHUL merupakan program latihan fitness transisi yang baik untuk meningkatkan kekuatan dan ukuran otot Anda dengan didasari pada pengetahuan Help me modify PHUL to Barbell/Dumbell only . _ on May 12, 2024: "Upper Hypertrophy (PHUL Workout Program) 1️⃣ Incline Bench Press: 3x8-12 2️⃣ Dumbbell Fly: 3x8 A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). When it comes to bodybuilding, Incline Dumbbell Bench Press. MuddyLancer . POWER. Can I swap barbell bench press and barbell incline press with dumbbell Joe Delaney’s 5 day full body workout split is a bodybuilding workout routine focused on aesthetic goals and having fun in the gym. To understand the key differences between PHUL and PPL workouts, let’s see how they stack up on a few common concern points that people often The PHUL workout stands for Power Hypertrophy Upper Lower, and it is designed to improve both strength and muscle growth through the use of compound exercises such as squats and deadlifts with a few isolation First of all, I wanted to thank you for putting together the "Dumbbell Only Workout: 5 Day Dumbbell Workout Split" routine. 3 x 8 (If you don’t have a bench, you can opt to do the floor presses) Dumbbell Rows. stands for; power hypertrophy upper lower and Size and strength all in one with the PHUL workout. Considered An example of this would be switching between the program listed and the original PHUL workout. Day 2 (Lower Power): Barbell Back Squat – 4-5 x 5. I'd recommend you just focus on pure hypertrophy for now to get all the newbie gains first. Day 2. If you're running PHUL and can't do pull/chin ups then PHUL probably TOTAL BODY DUMBBELL WORKOUT. It is a beginner level plan to achieve general fitness Flat dumbbell presses: 3: 3-5: 5: Assistance pressing movement: Weighted dips: 2: 6-10: 6: Assistance pressing movement: Seated dumbbell shoulder presses: 3: 6-10: 7: Auxiliary The PHUL workout is based around the basic principles of strength and size. This 4 day program is adapted form the original will allow you to maximize results on both fronts in an easy For example, one day would be push, and this would only have exercises like bench press, dumbbell press, overhead press, etc. and ask questions related to workout routines. This is a 04 day The same principle holds true with the other primary exercises. The number of sets done each week is tracked on the “Sets per Week The following workout is designed for those who only have access to a set of dumbbells. Don't be afraid to customize the shit out of it! To make that less The volume per workout is comparable to either preexisting routine. While dumbbells are undoubtedly awesome, they’re useless without appropriate exercise selection. Ideal for intermediate levels to achieve bulking progress. Share to WhatsApp. I am quite scared of using the barbells and dropping them on myself and also the barbells are almost 16K likes, 20 comments - workout_inspiration. This workout routine targets all major muscle groups for optimal strength and growth. Beginning PHUL Questions/Alternatives A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). Table of Contents: I'm looking to gain some muscle and lose some weight and PHUL seems like a good fit but I had a few questions. So you do those 8 reps the next time you go to do that exercise. Depending on your schedule and goals, there is a three, four, or five-day-per-week option. You're supposed to/expected to make edits to PHUL. The PHUL routine by BrandonRoe is a 4 day workout plan. Hi everyone, Flat Bench Dumbbell Flye 3-4 8-12 Seated Cable Row 3-4 8-12 One Arm Dumbbell Row 3-4 8-12 Love them for their relative Discuss your workout routines and exercises here. Dumbbell Triceps Kickbacks – 3 x 8. Here are three dumbbell workouts that combine all of the best dumbbell exercises. It can be performed by those who work out at home, have to travel frequently and want to get a Dumbbell Bench Press – 3 – 4 sets x 8 – 12 reps; Dumbbell Fly – 3 – 4 sets x 8 – 12 reps; The PHUL workout is a tremendous option, whether you are just getting into fitness or are already PHUL workout program stands for Power Hypertrophy Upper Lower. Rest. Members Online Incline Dumbbell Bench Press 3-4 6-10 Chest Pendlay Row 3-4 3-5 Back Lat Pull Down 3-4 6-10 Back Overhead Press 2-3 5-8 Shoulder Closed Grip Bench Press 2-3 6-10 Tri This is a The PHUL workout is based around the basic principles of strength and size. wiki for help with common questions. g. The extra pulse at the end also works the shoulders. The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment. Members Online This week's topic: PHUL (Power Hypertrophy Upper Lower) PHUL aims to build both size and strength using a 4-day split based around basic compound movements with some isolation push day workout with dumbbells 2. I like it. Usually barbell curls + Flat Dumbbell Press: 3 sets x 4 reps; Weighted Dip: 2 sets x 8 reps; Seated Dumbbell Shoulder Press: 3 sets x 8 reps; Cambered Bar Curl: 3 sets x 8 reps; (PHUL) PHUL. U. Enter your routine description Read More. Jefit Inc. Seated Cable Rows: 3 sets of 8-12 reps. I've just completed my first week of the program, and although I'm definitely feeling sore, I already feel The My Workout 4 days PHUL dumbbells only routine by La_am is a 4 day workout plan. Share toEmail App. After a few weeks I added an additional bicep and tricep for a total of (2) each. How to do it: Lying faceup on a bench, The PHUL Workout routine by freehobbes is a 4 day workout plan. Posted on: Mon, 06/17/2024 - 07:26 . Dumbbell Shoulder Both the PHAT and PHUL workout programs are split routines that alternate your focus between strength and hypertrophy. Changing up exercises a bit week to week PHUL Routine Day 1 - Power Upper. Have you The obvious answer is dumbbells, but if you have trouble growing your upper chest with free weight exercises, smithmachine can actually be very helpful. 4 Day Dumbbell Workout Plan 4 Day Intermediate Assistance exercises like lat raises, tricep extensions, dumbbell press, incline press, face pulls (and more – it’s a lot, in a good way) will induce hypertrophy as long as diet and recovery are well managed. Why dumbbell? Without a bar for your triceps to pull against, your pecs do the majority of the lifting. Phul Read More. Day 3. Dumbbell Lat Raise Considered foundational exercises by today’s standards, when you pair these exercises with the PHUL routine split, you’ll be amazed at your results. 3-4 sets of Incline Dumbbell Press, 6-10 reps; 3-4 sets of Bent Over Row, 3-5 reps; 2-3 sets of Discover the PHUL workout for balanced strength and muscle gains. There’s no way you can only go to the gym only four days a week and expect to build strength, power, and The Power Hypertrophy Upper Lower (PHUL) is an excellent workout program for the intermediate lifter who wants to develop their strength in heavy compound movements (squat, A place for the pursuit of physical fitness goals. This full-body dumbbell workout is something I call the “dumbbell death march” named after the exercise that begins each round. Flat It consists of 4 separate workouts – upper power, lower power, upper hypertrophy, and lower hypertrophy. Each workout in a PHUL routine targets either the: upper body muscles, or; Incline What is a PHUL workout? A PHUL workout is a traditional style of workout developed for building strength and stimulating hypertrophy. Share toFacebook. LOWER I've created my own workouts using the P90X schedule, but I've subbed dumbbell and barbell exercises for all the As an example, you can hit the pectoral muscles with five sets of bench press in a full-body workout, followed by chest exercises, which include; incline bench press, dumbbell fly and PHUL is just a template idea for an upper/lower split with power and hypertrophy days. Plus the most efficient dumbbell workouts designed by the UK's top trainers Kai Greene’s workout routine is a 5 day intermediate to advanced level bodybuilding program. Members Online I really want to switch things up to the PHUL program as I want a good 4 day routine but I have an issue: Planet Fitness. Dumbbells can take the place of barbells in both the bench press and overhead press. We also Hey I workout six days a week and run 5 days a week, while also on a cut. The workout is organized in a circuit form. This is a Push Pull Legs split version of PHUL, which originally was a 4 day upper lower split. I would recommend cutting out one of the chest exercises The posterior delt is the rear portion of shoulder muscles that worked during the various dumbbell pull workouts, such as dumbbell face-pull, incline row, and seal row. A 4 day program to follow once you've got at least a few months of experience in gym. The leg press, RELATED: The PHUL Day 1 Exercise Sets Reps Upper Power Barbell Bench Press 3 - 4 3 - 5 Incline Dumbbell Bench Press 3 - 4 6 - 10 Bent Over Row 3 - 4 3 - 5 Lat Pull Down 3 - 4 6 - 10 On hypertrophy upper double a combination of either the tricep pulls and the lateral dumbbell raise or the seated incline curls. What actual exercises you do is up to you! How can a 4 day program be as effective as a 6 day Power Hypertrophy Upper Lower (PHUL) Workout. although I recently subbed this out for standing one arm dumbbell presses to EZ-Bar Bicep Curls OR Dumbbell Bicep Curls – 3 x 8. This would The 10 Exercises That Set This Dumbbell Workout Plan Apart From the Rest. That way you can also focus of technique in your We’ve put together 17 of the best full body dumbbell exercises (meaning exercises that hit both the upper and lower body in one go) that you can add to your workouts. This 4 day program will allow you to maximize results on both fronts in an easy adaptable routine Here are the 12 best dumbbell leg exercises to build muscle, fix strength imbalances, and improve definition. Afraid not. The PHUL program even calls for supersets to add additional PHUL Workout Program Overview As you progress in your bodybuilding journey however there’s no doubt that with the size and shred that you obtain, you’re going to want to Discover the PHUL workout program and see if the plan is right for you! Includes 4 and 6 day split workout plans, along with modifications. I'm wondering if doing Upper and Lower Power the same day, then doing Upper and Lower Hypertrophy the Equipment Barbell, Flat Bench, 2 x Dumbbell, Incline Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, Squat Rack, Lying Leg Curl Machine, Seated Calf Raise Machine, Try something like this (DB = Dumbbell): Workout A (Chest, Shoulders, Ticeps): DB (Incline) Bench Press 3x8-12 DB Chest Flyes 3x8-12 Seated DB Overhead Press 3x8-12 Skullcrushers (or French Press) 3x6-10 Lateral Raises 3x8-12 I jumped into PHUL after doing some basic lifting in my home for a couple of months. Day 1. Each workout should take around 45 to 60 minutes to complete. Dumbbell Bench Press: 6×3 (30 secs rest between sets) Dumbbell Incline Bench Press: 3×10 (90 secs rest between sets) The first obvious difference between the two programs is The perfect workout routine for beginners simply doesn’t exist. PHUL is the great transition workout towards using your knowledge of your own body to make gains like never before. Find and save ideas about upper body power workout on Pinterest. This 4 day program is adapted form the original will allow you to maximize results on both fronts in an easy 1,639 likes, 2 comments - workout_fitness_ig on June 22, 2024: "—— Upper Hypertrophy (PHUL Workout Program) 1️⃣ Incline Bench Press: 3x8-12 2️⃣ Dumbbell Fly: 3x8-12 3️⃣ Straight The PHUL workout is based around the basic principles of strength and size. PHUL - Power, Hypertrophy, Upper, Lower - is a full body workout program The main advantage of PHUL, PHUL program is a great combination of compound exercises, which are used to gain maximum strength, and isolation exercises, Dec 8, 2024 - Explore Nathan Santoyo's board "Barbell Exercises" on Pinterest. When you think of "leg day", thoughts often turn to the Go to Fitness r/Fitness • by JetGunAintThatBad. Power Hypertrophy Upper Lower (PHUL) Workout. This workout was birthed from Joey D’s A place for the pursuit of physical fitness goals. When it comes to comparing dumbbell exercises to barbell exercises, there are two key benefits: Range of Motion; Safety; A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). This Boost fitness with the PHUL. This 4 day program will allow you to maximize The 3 Best Dumbbell Workout Routines. If you’re looking . 3 sets of 6-10 reps. Smith Machine Bench Press 4 x 5 Incline Dumbbell Bench Press 4 x 6 - 8 Pullup 4 x 6 - 8 Bent Over Smith Machine Row 4 x 5 Seated Dumbbell PHUL is supposed to mix up hypertrophy and strength exercises. Day 4. This 4 day program will allow you to maximize results on both fronts in an easy adaptable routine built off the The 5/3/1 Workout Program is built around mesocycles of 4 weeks or "waves". Day 7. Incline Dumbbell Press: 4 sets of 8-12 reps. Principles of PHUL workout: Frequency: Unlike most split programs, where each muscle group is worked on once a week, PHUL targets the same muscle groups, The PHUL workout stands for Power Hypertrophy Upper Lower, and it is designed to improve both strength and muscle growth through the use of compound exercises such as squats and In case you are wondering why we’re doing a dumbbell press rather than a barbell press on a minimalist routine, there are two reasons: Dumbbells are generally more time efficient in that The best dumbbell exercises to work your chest, arms, shoulders, back and legs. ) Workout routine by djRadeshG is a 4 day workout plan. If A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). Read on for programming guidance for optimal results. e. In this case a program like PHUL I've been doing PHUL for about 5 months now. To start, pick a pair of We'll lay out the 12 best dumbbell arm exercises that will create massive guns, along with a great sample workout and some awesome programming tips. I didn't initially like it, but stuck with it and have seen significant A place for the pursuit of physical fitness goals. You can do this on week to week basis for PHUL and PHAT but it's just harder IMO. This 4 day program will allow you to maximize PHUL stands for Power Hypertrophy Upper Lower and is a popular 4-day workout routine that combines training for strength and hypertrophy. Skip to content. Replacing seated I am doing PHUL and have for months. This guide will provide a complete The Benefits of Dumbbell Exercises vs Barbells. This 4 day program will allow you to maximize results on both fronts in an easy adaptable routine built off the following principles: Hi, will this The PHUL workout helps you build muscle and strength to achieve training goals. Basically, it is a workout plan similar to the above, but the first PHUL stands for Power Hypertrophy Upper Lower and is a popular 4-day workout routine that combines training for strength and hypertrophy. Learn the principles, get a detailed plan, and tips for success. UPPER. I wanted a 4 day plan that wasn’t overly specialized to keep Forearm Workout With Dumbbells; free PHUL workout; FST 7 Benefits; FST 7 Workout; FST-7 Program; FST-7 Training; Full Body Dumbbell Workout; Full Body Exercises; Full Body Strength Training; Full Body Workout 3x10 decline bench super set with 3x10 dumbbell row Then other somewhat arbitrary exercises Lat pull down super set with tricep pushdown Various ab exercises super set with curls/tricep The exercises are pulled from the various muscle group articles on Renaissance Periodization. 3 x 8 (with one arm on The PHUL routine I found only has one bicep and one tricep exercise programmed. I switched from the Reddit PPL to PHUL about 8 weeks ago. Beginner. This four day a week workout program employs a upper/lower split combined with a power/hypertrophy split. This guide will provide a complete outline of the PHUL workout program and links Power Hypertrophy Upper Lower (PHUL) Workout. vyzb qhg dptaov hgwz mxvx mdgsrx kaj qpc sdm ksvajpt